April 2024

Please have a look at the amazing sessions on offer

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15 5:30 am Run Core and Strength Ben 5:00 pm Running Squad Ben	16 5:00 am Bike Threshold Ben 5:00 pm Squad Swimming Ben	17 5:30 am Running Squad Ben 5:00 pm SPIN and CORE Ben	18 5:00 am Bike Threshold + Run Off Bike Ben 5:00 pm Running Squad Ben	19 TODAY 5:15 am Squad Swimming Goodlife Alexandra Hills Ben	20 5:30 am Pre Parkrun Ride Goodlife Alexandra Hills Ben 7:00 am Parkrun Minnippi Parkrun :- Meadowlands Road Ben FREE	21 STARFISH ALL STAR PARTY It's on and it is going to be BIG Check out facebook for more details 6:45 am Open Water Swim and Skills Raby Bay Foreshore Park Ben 8:00 am LSD Bike ride Raby Bay Foreshore Park Ben
22 5:15 am Run and Yoga Goodlife Alexandra Hills Guest Coach 5:00 pm Running Squad Capalaba Regional Park Ben	23 5:00 am Bike Threshold Raby Bay foreshore carpark Ben 5:00 pm Squad Swimming Goodlife Alexandra Hills Ben	24 5:30 am Running Squad Goodlife Alexandra Hills Ben 5:00 pm SPIN and CORE Ben	25 Anzac Day LSD RIDE to commemorate those who sacrificed so we could be free 6:00 am LSD Bike ride Goodlife Alexandra Hills Ben 5:00 pm Running Squad Capalaba Regional Park Ben	26 5:15 am Squad Swimming Goodlife Alexandra Hills Ben	27	28
29 5:00 pm Running Squad Capalaba Regional Park Ben	30 Logan and Lytton District Cross Country 5:00 am Bike Threshold Raby Bay foreshore carpark Ben	1 Bayside Cross Country CAPALABA REGIONAL PARK 5:30 am Running Squad Goodlife Alexandra Hills Ben	2 5:00 pm Running Squad Capalaba Regional Park Ben	3 5:15 am Squad Swimming Goodlife Alexandra Hills Ben	4	5

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