Please have a look at the amazing sessions on offer
All classes
Bike Threshold
Running Squad
Squad Swimming
Location
Capalaba Regional Park
Goodlife Alexandra Hills
Raby Bay foreshore carpark
All Instructors
Ben
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Jan
21
Mon
January 21
Monday
5:30 am
Swim and Core
Goodlife Alexandra Hills
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Jan
22
Tue
January 22
Tuesday
5:00 am
Bike Threshold
Beth Boyd Park
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Jan
23
Wed
January 23
Wednesday
5:15 am
Spin Run Brick
Goodlife Alexandra Hills
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Jan
24
Thu
January 24
Thursday
5:30 am
Run Core and Strength
Goodlife Alexandra Hills
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Jan
25
Fri
January 25
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Jan
27
Sun
January 27
Sunday
5:30 am
LSD Bike ride
FREE
V1 Cyclery; 2/360 Main Rd, Wellington Point
Ben & Ted
5:00 pm
Long Slow Distance Run
Scribbly Gum
Ben
Jan
28
Mon
January 28
Monday
6:30 am
Brick Session Run and Cycle
Murarrie Crit Track
Ben & Ted
8:30 am
Sim Day
Goodlife Alexandra Hills
Ted
Jan
29
Tue
January 29
Tuesday
5:00 am
Bike Threshold
Goodlife Alexandra Hills
Ben & Ted
5:15 pm
Running Squad
Judy Holt Park
Ben
Jan
30
Wed
January 30
Wednesday
5:00 am
Bike Skills
Pinklands Park
Ben & Ted
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Jan
31
Thu
January 31
Thursday
5:30 am
Run Core and Strength
Goodlife Alexandra Hills
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
1
Fri
February 1
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Feb
2
Sat
February 2
Saturday
5:15 am
Pre Parkrun Ride
Capalaba Regional Park
Ben
6:40 am
Parkrun
FREE
Capalaba Regional Park
Ben & Ted
Feb
3
Sun
February 3
Sunday
5:20 am
RACE (tell us your racing)
FREE
QTS Caloundra :- Caloundra Power Boat Club
Ben & Ted
5:00 pm
Long Slow Distance Run
J C Trotter
Ben
Feb
4
Mon
February 4
Monday
5:30 am
Swim and Core
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
5
Tue
February 5
Tuesday
5:00 am
Bike Threshold
Beth Boyd Park
Ben & Ted
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
6
Wed
February 6
Wednesday
5:15 am
Spin Run Brick
Goodlife Alexandra Hills
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
7
Thu
February 7
Thursday
5:30 am
Rollers / Trainers and Stretch
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
8
Fri
February 8
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Feb
9
Sat
February 9
Saturday
6:40 am
Parkrun
FREE
Capalaba Regional Park
Ben & Ted
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