Please have a look at the amazing sessions on offer 
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Jan
29 Tue
January 29
Tuesday
5:00 am
Bike Threshold
Goodlife Alexandra Hills
Ben & Ted
5:15 pm
Running Squad
Judy Holt Park
Ben
Jan
30 Wed
January 30
Wednesday
5:00 am
Bike Skills
Pinklands Park
Ben & Ted
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Jan
31 Thu
January 31
Thursday
5:30 am
Run Core and Strength
Goodlife Alexandra Hills
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
1 Fri
February 1
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Feb
2 Sat
February 2
Saturday
5:15 am
Pre Parkrun Ride
Capalaba Regional Park
Ben
6:40 am
Parkrun
FREE
Capalaba Regional Park
Ben & Ted
Feb
3 Sun
February 3
Sunday
5:20 am
RACE (tell us your racing)
FREE
QTS Caloundra :- Caloundra Power Boat Club
Ben & Ted
5:00 pm
Long Slow Distance Run
J C Trotter
Ben
Feb
4 Mon
February 4
Monday
5:30 am
Swim and Core
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
5 Tue
February 5
Tuesday
5:00 am
Bike Threshold
Beth Boyd Park
Ben & Ted
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
6 Wed
February 6
Wednesday
5:15 am
Spin Run Brick
Goodlife Alexandra Hills
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
7 Thu
February 7
Thursday
5:30 am
Rollers / Trainers and Stretch
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
8 Fri
February 8
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Feb
9 Sat
February 9
Saturday
6:40 am
Parkrun
FREE
Capalaba Regional Park
Ben & Ted
Feb
10 Sun
February 10
Sunday
5:00 am
RACE (tell us your racing)
HOTW :- Town Park Goondiwindi
Ben & Ted
Feb
11 Mon
February 11
Monday
5:30 am
Swim and Core
Ben
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
12 Tue
February 12
Tuesday
5:00 am
Intervals Bike & Run Off The Bike
Beth Boyd Park
Ben & Ted
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
13 Wed
February 13
Wednesday
5:00 am
Bike Skills
Pinklands Park
Ben & Ted
4:15 pm
Junior Development Swimming
Goodlife Alexandra Hills
Ben
5:15 pm
Squad Swimming
Goodlife Alexandra Hills
Ben
6:30 pm
Squad Swimming
Goodlife Alexandra Hills
Ben & Ted
Feb
14 Thu
February 14
Thursday
5:30 am
Rollers / Trainers and Stretch
Ben
5:15 pm
Running Squad
Judy Holt Park
Ben
Feb
15 Fri
February 15
Friday
5:25 am
Squad Swimming
Goodlife Alexandra Hills
Ben
Feb
16 Sat
February 16
Saturday
5:15 am
Pre Parkrun Ride
Capalaba Regional Park
Ben & Ted
6:40 am
Parkrun
FREE
Capalaba Regional Park
Ben & Ted
8:30 am
Open Water Swim and Skills
Raby Bay Foreshore Park
Ben & Ted
Feb
17 Sun
February 17
Sunday
5:15 am
LSD Bike ride
Goodlife Alexandra Hills
Ben & Ted
5:00 pm
Long Slow Distance Run
Scribbly Gum
Ben
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